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| Body, Mind
& Soul
Yoga
Rishikesh – the mecca of Yoga and Meditation.
The path of Yoga and meditation – an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life, different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional disbalances are often caused by the over or under secretion of glands which have tremendous effects on our body and mind.
HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands – balance the quantity of hormones in blood, channelise the emotions, revitalise the nervous system and calm the mind. Performing breathing asanas properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and give emotional balances, will power, confidence, peace of mind and good physical.
5 Nights / 6 Days
to Delhi - Haridwar - Rishikesh - Delhi
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Day1
- Arrive Delhi
Welcome on arrival and transfer to airport hotel for overnight stay. |
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Day2
- Delhi - Haridwar
Early morning transfer to railway station to catch train for Haridwar. On arrival at Haridwar transfer to hotel. Afternoon Introduction – Acclimatization with Yoga teacher / Faculty, Slide show on Garhwal, Rishikesh and Haridwar. Enjoy evening with 'Aarti'-holy prayer on river Ganga. Later bonfire and dinner. Overnight at hotel. |
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Day3
- Haridwar
Early morning Yoga, meditation and Asanas with a qualified teacher. After breakfast lecture by Swami Krishananandaji Maharaj from Sivananda Ashram or as per the availability of the yoga teacher. Later drive to Devprayag and temple of Raghunathji. Aarti at Triveni Ghat, Yog Nidra in hotel. Bonn fire and dinner. Overnight at hotel. |
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Day4
- Haridwar - Rishikesh
Morning meditation and asanas. After breakfast drive to Kunjapuri Temple – lecture class at temple. Afterwards drive to Vashist Gufa – meditation at Gufa. After lunch drive to Laxmanjhoola for sightseeing and visiting ashrams (Saint huts). Evening checkin hotel and there observe a cultural show by children. Overnight at hotel. |
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Day5
- Rishikesh
Morning yoga sessions. Then, drive for sightseeing in and around Haridwar and Rishikesh visiting Ram Jhoola, Ashrams, Pawan Dham, Chandi Devi, Mansa Devi, Har-ki-Pouri. Return to hotel for overnight stay. |
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Day6
- Rishikesh - Delhi
Early morning meditation and asanas. After breakfast closing ceremony and distribution of certificates. Option of rafting. Late afternoon transfer to Haridwar to catch train for Delhi. On arrival, transfer to international airport for flight to onward destination. |
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